tisdag 1 april 2008

Fisk i curry


Igår blev det fisk med inspiration från ICA. Mycket gott tyckte både jag och mannen, men barnen gav det ingen chans. :( Jag serverade med quinoa, men det skulle nog gå bra med potatis, ris eller bulgur. Det blev väldigt mycket sås, trots att jag minskade receptet med 1 dl. Jag minskade även på curryn och tog 1 tsk istället för 1 msk, för barnens skull... Jag återger receptet såsom jag gjorde det. Originalreceptet finner du här.

Portioner: 4 (två vuxna och två barn)

400 g sejfilé
2 vitlöksklyftor, hackade
1 äpple, tärnat
2 morötter, skivade
2 tsk olja
1 tsk curry
1 burk lättkokosmjölk (4 dl)
1 dl vatten
1 hönsbuljongtärning
2 msk mango chutney
salt och peppar

Fräs lök, vitlök, äpple och morot tillsammans med curry ett par minuter. Tillsätt kokosmjölk, vatten, buljongtärning och mango chutney. Låt puttra med lock ca 10 minuter. Tillsätt fisken, skuren i bitar, och låt sjuda ca 10 minuter eller tills den är färdig. Smaka av med salt och peppar.

13 kommentarer:

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mardin sa...

Vill tipsa om www.svenskfisksoppa.se, en webb med just fisksopperecept där bästa receptet vinner fina priser!


Varför inte lägga upp dina recept även där? Jag lovar att rösta på dig!

Mvh
Mardin

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